Maximum Caffeine Per Day: How many 8oz cup should be healthy

How many cup of coffee per day could be taken? Maximum caffeine per day and how coffee works in our body is a coffee knowledge to enjoy a cup of coffee. Caffeine intake per day is related to coffee, Red Bulls, black tea and any caffeinated drinks.

1. Introduction

While coffee is popular used as a pick-me-up, the maximum caffeine per day is a concern. Caffeine intake is not just from coffee, but also many caffeinated infused products such as red bulls, black tea. How many cups of coffee per day? Some information below may help us to enjoy a cup of coffee with a healthy manner.

caffeine structure
caffeine structure

2. Caffeine heightens brain activity

How does caffeine work in our body? Good to take a look and understand so as to have a better picture when controlling our caffeine intake per day.

2.1 What happen to caffeine when we drink coffee?

When we drink coffee, caffeine enters into the body. Caffeine breaks up into 3 different yet very similar molecules. When metabolizing our liver, enzymes chisel off one of the 3 methyl groups to form these 3 metabolites with 3 different effects on our body

2.2 What are the 3 molecules from caffeine?

Theobromine, Paraxanthine and Theophyline

2.3 What happen to adenosine when caffeine enters into the brain?

While in the brain, these caffeine crashes adenosine receptors blocking the normal guest adenosine from doing its job.

2.4 What is adenosine responsible for?

Adenosine is responsible for slowing down nerve activity in your brain, giving us a cue to calm down and take a nap. Also, Adenosine is responsible for regulating neurotransmitters in the brain such as dopamine.

2.5 Why can caffeine block adenosine?

Adenosine is quite similar to caffeine in structure, which is why caffeine binds so easily to the adenosine protein receptors.

Theobromine, Paraxanthine and Theophyline
Theobromine, Paraxanthine and Theophyline

2.6 How do the 3 molecules lead to heightened brain activity?

Once connected, caffeine increases the activity of neurotransmitters like dopamine, ultimately leading to heightened brain activity. Then 3 metabolites perform their own specific functions. Theobromine increases oxygen and nutrient flows to the brain. Paraxanthine enhances your body athletic performance by increasing the rate of fat breakdown to fuel muscle activity. Theophynline increases your heartrate and reinforces your ability to concentrate.

maximum caffeine per day
maximum caffeine per day

3. Caffeine could also be harmful

In addition to understanding how caffeine works to heighten brain activity, its harmful effects should be noticed. And the maximum caffeine per day is all coffee lovers should keep in mind to enjoy a cup of coffee.

3.1 What happen if too much caffeine is taken?

Higher doses caffeine is known to cause jitters, anxiety, and just general all-around discomfort.

3.2 What is the maximum caffeine per day?

Scientists have found that 400mg is the safest average dose of caffeine for adults.

3.3 How many cups of coffee per day at maximum?

Around 3 eight nonce cup of coffee

3.4 How many caffeine is toxic?

Scientists also found that caffeine becomes toxic around 10g, which is about 75 cups of coffee.

3.5 What should be noted for the caffeine intake per day?

The lethal limit does vary widely from person to person.

4. Conclusion

To enjoy a cup of coffee, some people may be more sensitive to caffeine and prefer decaffeinated coffee. But in some places in the world, not all coffee shop decaffeinated coffee. This kind of coffee lovers may not be able to stop drinking caffeinated coffee when there is no decaf one. 3 eight ounce cup of caffeinated coffee may be too much to this kind of coffee lovers, because they may feel too energetic even by just 1 cup of caffeinated coffee. Anyway, all things have its good side and bad side. Find the balance and enjoy happy time and happy coffee time!

Watch the video to get the original information when enjoying a cup of coffee now.

coffee time -
coffee time –

This Post Has 7 Comments

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